2/1/2024 0 Comments Kim sin office yogaKim’s work has been featured in the San Francisco Chronicle, Yoga Journal, and MindBodyGreen where she shares stress relieving poses, breathing exercises, and mindfulness practices. These insights also include templates and a step-by-step guide for yoga instructors to sell and market their services to companies based on her 8 years of experience building a six-figure business. In addition to the poses and sequencing, the training provides students with the business skills necessary to start and grow a yoga services business. We practice using simple and accessible language while we share the ancient tradition of yoga and mindfulness to some of the most forward thinking companies in the Bay Area.” “I’ve been working with my teachers guiding them on how to teach safe, effective yoga with engaging classes that counterbalance the effects of sitting and working at a computer. ![]() Corporate Wellness In-office for employees. I am also able to work with your physical therapy routine to help you graduate from PT to a safe yoga practice. This training was born out of Kim’s own experience needing to hire and train yoga instructors who were confident teaching in a non-studio setting. El rastrillo de arantxa Kim hairston Space gun fallout 4 Acuario veracruz costo. Students have improved shoulder mobility, hip flexibility, core strength achieved balancing poses, splits and yoga push-ups and reduced stress and anxiety through yoga and meditation. She’s also expanded her solo teaching to a team of 8 teachers, which she places at offices throughout the Bay Area. Since then she’s worked with founders and teams at AirBnB, Zendesk, Gap, Tinder and over a 100 other companies to deliver mindfulness based yoga and meditation classes. ![]() The comprehensive, 15-hour course is designed to give yoga instructors the confidence and business skills necessary to deliver yoga and meditation classes in the workplace. In 2012, Kim created the Bay Area’s first company to specialize in teaching office yoga. SAN FRANCISCO, CALIFORNIA - Kim Sin, founder of Kim Sin Yoga is announcing the release of her company’s Office Yoga Virtual Teacher Training, the first stand alone, online training of its kind.
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2/1/2024 0 Comments Textexpander 4 mac app storeWith the new Mac and iOS versions of TextExpander, Smile has introduced a new pricing model. ![]() As with organizations, clicking on the share button from a snippet group’s settings opens where you can share a group with another TextExpander user and set their snippet editing permissions. Sharing snippet groups from individual accounts is similar to sharing as an organization, but without the tools and complexity of managing an organization and its members. ![]() Only the snippet groups above the divider are shareable. The two types are separated visually in the apps by a divider. As a member, you have two types of snippet groups – your personal snippets, to which your organization has no access, and the organization’s snippet groups, to which you subscribe as a member. The administrator also sets which snippet groups members have access to, and whether members have read-only or read/write permissions to the organization’s snippets. On, an organization’s administrator can invite new members to the organization. Sharing varies a little depending on whether you are using TextExpander as part of an organization, or as an individual. As soon as I logged into on a Mac or iOS device, my snippet library began migrating to the new app.Įditing a snippet in TextExpander’s web interface. In my tests, Smile’s new syncing engine was fast and reliable. Today’s updates replace those syncing services with Smile’s own syncing solution. Prior versions of TextExpander relied on iCloud and Dropbox to sync snippet libraries. serves the dual purpose of syncing your snippets across your Macs and iOS devices, and facilitating snippet group sharing and management among individuals and organizations. is a subscription service from Smile that is required for the new versions of TextExpander to work. The biggest changes to TextExpander on the Mac and iOS are not the apps themselves, but the new service that ties them together. Smile is simultaneously moving TextExpander to a subscription pricing model, a development that I expect will not be popular with some long-time customers. The apps include some interesting updates, but at the center of the updates is a new service,, which provides snippet group syncing, sharing services, and team management. Today, Smile released TextExpander 6 for Mac, TextExpander 4 for iOS, and even an all-new Windows beta. TextExpander has saved customers countless hours of typing by letting them define short abbreviations that it expands into longer snippets of text. If they are both supported, I know which version will not be rejected by Apple.TextExpander from Smile Software is one of those indie apps that feels like it’s been around forever. I’m still switching to the direct download version. The App Store update came out today after all. If it means I can still use my Mac the way I want and I need to provide less technical support to my friends and family, I’m thrilled with the changes. In fact, GateKeeper has been designed specifically to support user installed software. I have seen no indication that Apple plans to block traditional application installs. Normal people that just want to use a few apps and don’t care about tweaking their experience are Apple’s new target demographic.Īs someone that is a power-user, you might think that I am upset with the Mac App Store. Apple may be happy to have the nerds along for the ride, but they are not their target market. I also will not purchase my utilities from the MAS. I applaud Apple for taking the fear out of technology. 1 The MAS is for people afraid of using a computer. Apps like 1Password, TextExpander and Keyboard Maestro should all be purchased directly from the developers site. This is the MAS as I see it: It is not for utility apps or power users. I guess it’s time to switch back to the non-MAS version of 1Password for me. It’s going to be a bumpy road for the next few months with MAS apps. Now I see that it is available again as a direct download purchase and confirms it will receive the next update soon. I converted to the MAS version in March to get on-board with their product roadmap. I recall the massive forum discussion about the decision to take 1Password MAS only. The direct purchase version was set as end of life about nine months ago. Roustem Karimov of AgileBits tweeted that the latest 1Password update was rejected for sandboxing entitlements. 2/1/2024 0 Comments Capricorn one full movie aviHis Broadway theatre credits include: IRMA LA DOUCE SAY, DARLING I CAN GET IT FOR YOU WHOLESALE LITTLE MURDERS and DRAT! THE CAT! On television, Gould had a recurring guest role for nine years on FRIENDS and appeared in guest spots on LAW & ORDER CSI: CRIME SCENE INVESTIGATION and LAW & ORDER: SPECIAL VICTIMS UNIT. The story is about a NASA mission to Mars that goes bust and how they plan to make it look as though everything is hunky-dory. ![]() In addition, he appeared in AMERICAN HISTORY X, co-starred in the OCEAN'S ELEVEN trilogy, and appeared in the 2011 feature film CONTAGION, as well as the 2012 Fox Searchlight feature RUBY SPARKS. Some of his other notable films include A BRIDGE TOO FAR, CAPRICORN ONE, a remake of THE LADY VANISHES, and Altman's 1973 film THE LONG GOODBYE. He also received critical praise for his role in Warren Beatty's 1991 gangster epic film BUGSY. One of the most entertaining '70's-flicks out there.Oscar® nominee Elliott Gould has a film, television, and theatre career that spans more than four decades and includes memorable roles in such films as Robert Altman's M*A*S*H, in which he played the maverick surgeon Trapper John McIntyre, and BOB & CAROL & TED & ALICE, for which he received an Oscar nomination. Karen Black and Telly Savalas also make some small, almost cameo like appearances in this movie. Perhaps it's true though that the movie is lacking a clear main character and the movie isn't always clear with on which character it is going to focus with its main plot. The movie also has a pretty nice cast with Elliott Gould, Hal Holbrook, James Brolin, Sam Waterston and O.J. It also had some real nice camera-work by Bill Butler. It's a really well made movie, that got directed with lots of pace by Peter Hyams, who has always been at his best directing action stuff, even though most of his movies aren't exactly among the greatest, this one not included. Capricorn One - Full Cast & Crew 38 Metascore 1978 2 hr 7 mins Action & Adventure, Science Fiction PG Watchlist Where to Watch A reporter who ferrets out news about NASAs first manned mission. What also really uplifts the movie and its action and entertainment value is the great musical score by Jerry Goldsmith. But of course as you can expect from an '70's movie, there also is plenty of action involving cars and other great action stuff. No way they'll ever do a sequences like that again now days, with all those heavy regulations for stunts and of course the availability of CGI this present time. The plane and helicopters chase in this movie is pretty insane and was obviously very dangerous for all of those involved with it. It's a movie that I have always enjoyed watching and always will. lator of the Athenians, one of the scter quae me sollicitant anguntque. It's such a great and entertaining movie that you're basically willing to forgive everything that is less great about it. 5, 3, 16 : multa sunt tated in mind, disquieted, anrious, solicit. It doesn't always make the movie the most believable one to watch out there but in this particular case that hardly matters at all. Capricorn One 1978 2 hr 3 min PG Thriller Action A NASA Mars mission won't work, and its funding is endangered, so they decide to fake it just this once. It's really mainly the concept and main story that makes this movie an interesting one as well as entertaining. ![]() It's a movie with a conspiracy story but luckily the movie decides to be more entertaining with it than heavy or serious really. It has a lot of elements in it that always make '70's movies such great ones to watch. The movie has a really great premise, that provides the movie with plenty of thriller elements and action. It makes this movie one of my favorite movies to watch from the '70's. ![]() Even though this certainly isn't the best movie you'll ever see, it's still a movie that is a perfectly entertaining one. 2/1/2024 0 Comments Halomd downloadHow To Install Minecraft Feed The Beast Curse Launcher 2017 (Mac) In this video, I show you how to download and install the relatively new Feed the Beast Curse launcher on Mac OS.Ĭonvert any DVD/video/audio to iPad The included Mac DVD/Video to iPad Converter can help users convert any DVD/video/audio, including 3GP, 3G2, AVI, DV, DIF, FLV, SWF, F4V, MOD, MJPG, MJPEG, MKV, MPG, MPEG, MPEG-2, VOB, DAT, MP4, M4V, MPV, QT, MOV, RM, RMVB, TOD, TS, TRP, TP, WMV, ASF, HD video and AAC, AIF, AIFF, CUE, FLAC, M4A, MP3, MP2, APE, OGG, AC3, RA, RAM, AU, WAV, WMA audio, to iPad. Feed The Beast INSTALLATION Deutsch FTB Tutorial German Win& Mac Minecraft Modpacks Installieren - Duration: 5:07. I will be making more Feed The Beast Tutorials in the future. I hope this helps you Links Feed The Beast Feed The Beast Launcher Thank you for all of the views comments and subscriptopns on my YouTube Channel. In this video I will be showing Mac users How To Install the Feed The Beast Launcher. Minecraft feed the beast download for mac. Continuum introduces new, never before used mods to make things even more difficult and challenging. That's why we want to make Brackets the best code editor for preprocessors.įTB Continuum is an expert style modpack packed with some of the latest tech mods by Feed the Beast! Majority of the recipes and intended progression that you are used to has been changed. A modern, open source text editor that understands web design. This article outlines the best WYSIWYG (”What You See Is What You Get”,) web editors for Mac OS X to create web sites without CSS, HTML, coding experiences. ![]() MAC have had always been a scenario of competition. Even the ambiguity of desktop computing from Microsoft is shifted to its hardcore competitor Apple. Best Free Web Page Editor For Mac Downloadīest Text Editors for Mac – In comes the evolution of Computing, from desktop to remote – mainframes have been converted to smart watches. 2/1/2024 0 Comments Sunday deliveries usps![]() But it can’t match consumers’ instant gratification in obtaining a purchased item the second it’s bought. It can often beat brick-and-mortar stores with prices. “Part of this (deal with Amazon) is to ease the weight for our carriers.”įor Amazon, delivery speed is a crucial competitive challenge. “Mondays are historically huge delivery days,” Brennan said. Agency spokeswoman Brennan said the Postal Service expects to deliver 420 million packages in the period between Thanksgiving and Christmas, up 12 percent from last year.ĭuring the holiday season, that volume often leads to massive package backups on Sunday. It briefly flirted with canceling Saturday mail delivery earlier this year, only to have Congress pass a short-term budget that required six days of mail delivery.ĭespite the diminishing economics of mail delivery, package delivery is booming for the Postal Service. About 57 percent of Amazon’s sales last year were in North America.įor the Postal Service, the deal boosts volume, something the financially struggling agency needs. 26 last year, Amazon’s peak shopping day, customers ordered more than 26.5 million items worldwide, or 306 items per second. “It requires the scale that Amazon has,” said Dave Clark, Amazon’s vice president of worldwide operations and customer service. It’s the first time the Postal Service has worked with a retailer to enable Sunday delivery. population” next year.ĭetails of the agreement have been sealed with the Postal Regulatory Commission, an independent agency with regulatory oversight over the Postal Service, according to USPS spokeswoman Sue Brennan. The company, which needs to build up the technical capability at warehouses elsewhere, plans to work with the post office to roll out the service to “a large portion of the U.S. Sunday deliveries of Amazon products will start this weekend, but only to customers in the Los Angeles and New York metropolitan areas. And Sunday delivery will be available to customers who don’t subscribe to Prime as well. That means Amazon Prime customers who pay $79 a year to get free two-day shipping on millions of products can order an item Friday and have it arrive before the weekend is over. Postal Service to extend delivery of packages to customers to every day of the week. The online retail giant has cut a deal with the U.S. is adding another weapon to its competitive arsenal: Sunday delivery. ![]() See the courier's website for more information on its services for all holidays.As the holiday shopping season revs up, Inc. The only FedEx service that will be operating a modified service on Veterans Day is FedEx Ground Economy, the cheaper shipping option for small and medium businesses. Most FedEx services will run a normal service on Veterans Day, including FedEx Express, FedEx Ground, FedEx Home and FedEx Freight.įedEx Custom Critical will be running on November 11 too, as it operates 24 hours a day, 365 days a year. UPS will be running as normal on November 11, including UPS Domestic Ground, Air & International, UPS stores, UPS Forwarding and UPS Express Critical, which operates 24 hours a day, 365 days a year, per its website.Ī full UPS holiday schedule can be viewed on the courier's website here.
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1/31/2024 0 Comments Pellucid hawk moth 3The species Xanthopan morganii praedicta, named in honour of its predicted existence by Charles Darwin and Alfred Russel Wallace, exclusively pollinates the Madagascar orchid, Angraecum sesquipedale. The proboscis of this hawk moth is long enough to reach the nectar receptacle of the orchid, which is between 20 and 35 cm (8 and 14 inches) in length. The leaf-feeding larva generally has a smooth body with a characteristic dorsal caudal horn, hence the common name hornworm. Two economically destructive North American species, the tobacco, or southern, hornworm ( Manduca sexta) and the tomato, or northern, hornworm ( M. quinquemaculata), attack tomato, tobacco, and potato crops. These leaf-feeding pests are green and can be 10 cm (4 inches) long. Control includes the use of a natural enemy, the braconid wasp ( Apanteles congregatus), which parasitizes the larvae. Pupation occurs in an earthen cell or loose cocoon at the soil surface.Moths live in a wide variety of habitats around the world. They usually go unnoticed, except when flying erratically around your porch light, a streetlight, or other source of light during the darkness of night. Perhaps you notice their handiwork when you find small holes in a woolen garment stored in your closet or you find your tomato plants consumed by a hungry tomato hornworm. Most moths work the night shift, unlike their “respectable cousins” the butterflies, which are out during the daytime, and glorified in prose, poetry, and art. ![]() They get little respect, except from the relatively few scientists and naturalists who are passionate about their study and who study moths and their ways.ĭo you remember the monsters under your bed? Unfortunately, we usually vilify moths because of their association with the dark of night and our innate fear of darkness and things that go bump in the night. Moths represent a biological storehouse of interesting, dramatic, and unusual behaviors, some with roles as pollinators, and others as food for other animals. All have interesting stories to tell if we will only take the time to stop, look, listen and smell the hidden world of moths and their flowers. Planting moonlight or a fragrance garden is a sure way to enjoy not only these wonderful blossoms, but also their nocturnal pollinators, especially the giant hawk moths. Some of the largest moths in the world belong to the hawk moth or Sphingid family within the order Lepidoptera (the animal order that includes butterflies and moths). ![]() ![]() ![]() These magnificent animals have long narrow wings and thick bodies. They are fast flyers and often highly aerobatic. Some can briefly fly backwards or dart away. Hawk moths are experts at finding sweet-smelling flowers after dark. They are especially fond of Datura (Jimpson weeds), Mirabilis (Four O’clocks), and Peniocereus (Queen-of-the-night cactus) blossoms. These flowers are highly fragrant with long floral tubes concealing pools of thin but abundant nectar. Hawk moths have the world’s longest tongues of any other moth or butterfly (some up to 14 inches long).
1/31/2024 0 Comments Diy mini bike chopper frame![]() ![]() Axles, Drive Chain, Wheels, Sprockets, Tires, Tubes, Brake Assemblies and more Go Kart parts. Comet Torque Converter Clutches and Centrifugal Clutches. It is easy to add your own unique modifications to any plan, or mix and match several plans together to create completely unique DIY projects. Azusa Go Kart & Mini Bike Kits, Frames and Parts. Our easy to follow DIY plans start at the beginning, and work through the entire build with many detailed photos and instructions detailing how and why things are done. Take a stand against the flood of cheap, mass produced products, and build something much better of your own design, something that will offer a lifetime of reliable service. Learning to build your own DIY Bikes, Trikes, or Farm Equipment is a skill easily mastered by anyone, and it is a transferable skill that will fuel your DIY hobby for a lifetime. The angle that the front end forks are set at is known as the rake, and is the defining characteristic of a chopper. Take pride in your home built projects, and create something completely unique from nothing more than recycled parts. Frijole Mini Bike Frame (FRAME ONLY) SPRING SALE: 197.00 American Racer 215 Minibike Frame - Just like the Bonanza sold in the 60s 599.00 SPRING SALE: 395.00 You Save: 204.00 (34 ) American Racer 215 Minibike Kit - Previously Bonanza - MADE IN USA SPRING SALE: 797.00 3/4 in. ![]() You don't need a fancy garage full of tools or an unlimited budget to build anything shown on our DIY site, you just need the desire to do it yourself. Shop By Price Home Mini Bike Frames Mega Moto Mega Moto 212cc Mini-Bike Kit MSRP: 699.00 697. Unleash your creativity, and turn your drawing board ideas into reality. Mini Bike Frames Only available within the Contiguous lower 48 states. BUILD A Mini Bike FRAME Plans + 'FREE' Mystery Gift Included with order Opens in a new window or tab. Mini Bike Build Part I 8,202 views 105 Dislike Share Save HEAVY METAL METZ 169 subscribers basic hoop frame for 'taco' style mini bike. DIY Means Building Yourself a Better Life. Save chopper mini bike frame to get e-mail alerts and updates on your eBay Feed. 1/31/2024 0 Comments Endless dungeon recruitShe has less hp and speed but higher def and damage makes up for it. ![]() So it's advised that you don't level her and dismiss her once you have 4 party members and found a recruit to replace her.Įlise: my favorite character and rivals Joleri in survivability. But she gets Dust Thirst at level 2 which decreases chance of getting dust from enemies she personally kills. Joleri: has high hp, above average defense and speed, and decent damage. Though all ranged heroes benefit from this tactic. You definitely want to put a tear gas and neurostim in the same room as him to keep those monsters at bay and help thin them out before they reach him. His skills/passives give him incredible DPS but he's kinda squishy without armor. I'd recommend not leveling him and dismissing him later on when you have 4 teammates and found a recruit to replace him. He's only useful for killing enemies and his only support skill (at level 7) is an active that decreases enemy movement speed in the same room as him. Troe: high health, decent speed, above average damage. Hikensha: basically a stronger and more durable Max but without Pilfer and less Wit. Other good starting heroes once you unlock them are: Gork and Max are pretty much the best default starting team. ![]() He later gets Pilfer passive which gives you +1 dust when he's the one who opens a door to a dust room. Verbal Abuse raises the atk/def of all heroes in the same room as him when used. Max starts off with Endless Expert or +2 Science per door opened. Also a tear gas to soften a crowd up and neurostim in a long room to keep them at bay longer. But again, give him some minor offense mods to help him not get overwhelmed. It's a great early investment the more enemies you have him kill. I basically spend all the food I get on floor 1 to get him to level 3 to unlock Soylent Green. He's slow though so he's best used to hold off a three way intersection with minor modules to support him. Their death will not be in vain since it'll buy you some time holding off those enemies. ![]() Then unlit their room when you're doing the crystal run so you can use that dust on another room. So even if you don't like their skillset or your party is already full, rather than letting them die, you can light up their room (and put minor mods in if they're connected to unlit rooms) and they can hold off some enemies for you even without joining you. Keeping recruits alive can also help you on later floors. This way you can still make use of low hp characters without putting them into danger. Basically run in to make them come after you and then pull out immediately so they refocus on the ranged hero. This is a great way to get a taste of ENDLESS Dungeon before its eventual release on PC and consoles, which has yet to be announced.ĮNDLESS Dungeon currently has no release date but will be launching on PlayStation 5, PlayStation 4, Xbox Series X|S, Xbox One, Nintendo Switch, and PC via Steam.One useful tip to conserve food early in the game is to have a fast character draw enemy aggro from the other side of the room so that your ranged hero can thin them out without being attacked. Heroes will face off against 10 different monsters across 2 deadly districts of the dungeon and gear up with 13 weapons. The OpenDev beta will allow players to control up to 3 unique heroes in a single-player setting, even though the game will launch with a multiplayer option for up to 3 players. You will need to recruit a team of heroes to make your way to the core, all while fending off waves of monsters. ![]() Players are able to sign up here and join the OpenDev beta starting on June 30th.ĮNDLESS Dungeon is a rouge-lite tactical action game that will task players to survive the mysteriously abandoned space station. SEGAand Amplitude Studioshave just announced the OpenDev beta for ENDLESS Dungeon, acting as a “First Run” for anxious players to be one of the first to try the game and provide feedback. 1/31/2024 0 Comments Symphytum 30 uses in hindi![]() The bone pain can be darting, sharp or stitching in nature. There is worsening of pain at night along with over-sensitivity in bones. Asafoetida – For Necrosis Of TibiaĪsafoetida is wonderful medicine for AVN of tibia (bone in the leg). Apart from long bones, necrosis of the bones of the ear (which are rarely involved) are also covered under Fluoric Acid, which helps in improving the blood circulation and prevents further necrosis of bones. The persons needing Fluoric Acid usually have excess body heat and the external heat worsens the condition. Fluoric Acid is mainly used to halt necrosis appearing in long bones. The bones include humerus (bone in the upper arm), femur (bone in the thigh) and tibia (bone in front of the leg). Fluoric Acid – For AVN of Long Bonesįluoric Acid is most effective for the necrosis of long bones. The patient mainly complains of pain during movement or in a stooping position. Natrum Sulph is one of the most beneficial medicines when dealing with hip joint AVN. Natural remedy Natrum Sulph should always be considered in cases of AVN of the hip joint. Besides AVN, it is a prominent medicine to deal with cases of weak and brittle bones prone to break easily. Those needing it have worsening of pain due to cold air. Strontium Carb is a natural remedy recommended for cases of AVN of femoral bone. ![]() Strontium Carb – For Avascular Necrosis of Femoral (bone in thigh) Bone History of excessive alcoholism may be present in persons requiring Syphilinum. The third symptom that may be present in a few AVN patients needing Syphilinum is worsening of pain because of heat and some relief by applying cold water. The pattern followed is a gradual increase in bone pains and in the same way, a gradual disappearance of pains. The person feels relatively better during the day. Another marked symptom that can help in selecting Syphilinum for AVN cases is a specific pattern regarding the appearance and disappearance of pains. The pains may compel the patient to walk which seems to bring relief. The person feels pain throughtout the night and is unable to sleep. The most dominant feature for selecting Syphilinum in any given case of AVN is the worsening of bone pains at night. Apart from its universal healing action to stop the destruction of body tissues, Syphilinum is of great help in treating bone necrosis. Syphilinum is well known for its beneficial action on body tissues wherever the destructive process is present. The top recommended homeopathic medicines for treating AVN are Syphilinum, Strontium Carb, Natrum Sulph, Fluoric Acid, Asafoetida and Silicea. Medicines are prescribed based on the bone involved, the kind of bone pain and other peculiar symptoms in each individual case. The medicines are selected after taking into account the proper case history of the patient. They work on two fronts: they halt the destruction of bones because of interrupted blood supply, and reduce the pain because of bone damage.īoth these aims are accomplished by the use of natural medicines, which have zero side effects and are completely safe. The homeopathic treatment for Avascular Necrosis uses the body’s own restorative process to heal. Homeopathy is of great help in the treatment of Avascular Necrosis. Unbearable pain in the bones is the biggest symptom of AVN. It is also known by other names like osteonecrosis, bone infarction and ischemic bonce necrosis. AVN can involve almost any bone of the body, but it mostly affects hip joints, knees and shoulder joints. Since there is no blood supply to the bone, the bone breaks and finally collapses. Avascular Necrosis (AVN) refers to death of bone cells due to interruption in blood supply. |
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